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Pulling Rope

 Reach your performance goals with nutrition practices that will stick in the long run

I work with everyday athletes to boost energy levels and improve performance by simplifying fuelling through efficient meal prepping!
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About Me

Hi, I'm Claudia, a dietitian and performance nutritionist in Toronto, Ontario helping recreational athletes improve their performance by guiding them on how to fuel properly while spending as little time preparing meals as possible!

My services are perfect for you if...

  • You're finding it difficult to perform at your best during a workout - often feeling tired, lethargic or lacking focus

  • You're confused as to what foods you should be eating before and after training, and when you should be eating them​

  • You're tired of relying on contradicting information on Google and want an approach that works for you!

  • You're not sure where to start to make improvements to your diet 


If this sounds like something you're struggling with, book a FREE discovery call to see how I can help you!

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We'll work together to improve your food habits before and after exercise to improve performance and enhance recovery!

Running Group


Perfect for groups (like teams, training groups, etc.) who want customized nutrition advice for their sport

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