

Claudia Cheng
- 3 min
Building a complete post workout smoothie
If you’re starting to get serious about your workout and performance, you may be looking into post workout nutrition. It’s very common...

Claudia Cheng
- 2 min
Light as feather tofu chocolate mousse
Summer is here and with the heat, especially in Hong Kong, your appetite just makes you crave lighter foods. As much as I love chocolate...


Claudia Cheng
- 3 min
Pre-match dilemma: What to eat before a soccer game?
When it comes to improving performance, athletes often neglect food and nutrition. While you can spend as much time as you want training,...