Pulling Rope

 I help everyday athletes improve their performance with fuelling through hassle-free meal prep!

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About Me

Hi, I'm Claudia, a sports nutritionist in Toronto, Ontario helping recreational athletes improve their performance by guiding them on how to fuel properly while spending as little time preparing meals as possible!

My services are perfect for you if...

  • You're finding it difficult to perform at your best during a workout - often feeling tired, lethargic or lacking focus

  • You're confused as to what foods you should be eating before and after training, and when you should be eating them​

  • You're tired of relying on contradicting information on Google and want an approach that works for you!

Stay up to date on the latest news, offers and updates!

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NUTRITION COACHING

We'll work together to improve your food habits before and after exercise to improve performance and enhance recovery!

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GROUP PROGRAM

Perfect for groups (like teams, training groups, etc.) who want customized nutrition advice for their sport