Hi, I'm Claudia, a sports nutritionist in Toronto, Ontario helping recreational athletes improve their performance by guiding them on how to fuel properly while spending as little time preparing meals as possible!
My services are perfect for you if...
You're finding it difficult to perform at your best during a workout - often feeling tired, lethargic or lacking focus
You're confused as to what foods you should be eating before and after training, and when you should be eating them
You're tired of relying on contradicting information on Google and want an approach that works for you!