Claudia Cheng
4 min read
30g Protein Breakfast ideas: 4 swaps to make
Protein, protein, protein Protein is a nutrient we need to consume daily, and getting enough of it can be challenging for some. It plays...
Claudia Cheng
3 min read
Building a complete post workout smoothie
If you’re starting to get serious about your workout and performance, you may be looking into post workout nutrition. It’s very common...
Claudia Cheng
2 min read
Light as feather tofu chocolate mousse
Summer is here and with the heat, especially in Hong Kong, your appetite just makes you crave lighter foods. As much as I love chocolate...