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Services
Working with me, you will learn:
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How food and nutrients affect how you feel and your sports performance
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The types of food you should lean towards pre-, during and post-workout
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What to eat to avoid common stomach issues like gas, bloating, cramping or heartburn
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How to spend less time and money at the grocery store
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Easy, nutritious, hassle-free meals & snacks you can prepare in 30 minutes or less
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How small changes to your diet can improve your overall wellbeing and mood
Sports Nutrition Fundamentals
This is perfect for you if you're looking for shorter-term support to understand the fundamentals of nutrition and sports performance.
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Includes:
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1 x 60-minute initial session
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3 x 30-minute follow-ups
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Unlimited messaging support between sessions
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Meal prep guide, hydration resource
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CA$350
recommended timeframe: 2 months
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Sports Nutrition Perform
This is perfect for you if you're looking for longer-term support beyond the fundamentals.
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Includes:
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1 x 60-minute initial session
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5 x 30-minute follow-ups
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Unlimited messaging support between sessions
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Meal prep guide, hydration resource
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CA$500
recommended timeframe: 3 months
Group programs
I run workshops for sports teams or workout groups. Topics may include: eating well for a specific sport or workout (eg. running, soccer, hockey, etc.), pre-/during/post-workout fueling, meal prepping, nutrition: fact vs. fiction, etc. Get in touch with me to discuss a topic and format that works for you and your group!​
Food for life
In this program, we take nutrition back to the basics.
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Ideal for individuals who want to improve their eating habits and/or need guidance on weight management
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Learn skills to make food decisions that help achieve your health goals
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Develop strategies you can implement into your lifestyle, and maintain these habits for life
Includes:
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1 x 60-minute initial session
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3 x 30-minute follow-ups
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Unlimited messaging support between sessions
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Meal prep guide
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CA$320
recommended timeframe: 2 months
Insurance
Private health insurance plans may cover nutrition counselling by a Registered Dietitian. Contact your benefits provider to learn about the services included. Receipts for health insurance purposes will be provided after each appointment.