Services

 

Working with me, you will learn:

  • How food and nutrients affect how you feel and your sports performance

  • The foods you should be eating pre-, during and post-workout

  • What to eat to avoid common stomach issues like gas, bloating, cramping or heartburn

  • How to spend less time and money at the grocery store

  • Easy, nutritious, hassle-free meals & snacks you can prepare in 30 minutes or less

Any questions? Book a free discovery call with me to chat, or send me an email to learn more

Fitness

Sports Nutrition Basics

This is perfect for you if you're looking for shorter-term support to understand the fundamentals of nutrition and sports performance.

  • 1 x 60-minute initial session

  • 3 x 30-minute follow-ups

  • 1-week meal plan

  • Unlimited messaging support between sessions

  • Meal prep guide

CA$380

recommended timeframe: 2 months

Sports Socks

Sports Nutrition Perform

This is perfect for you if you're looking for longer-term support beyond the fundamentals.

  • 1 x 60-minute initial session

  • 5 x 30-minute follow-ups

  • 3-week meal plan

  • Unlimited messaging support between sessions

  • Meal prep guide

CA$640

recommended timeframe: 3 months

Squat Group

Group programs

I run workshops for sports teams or workout groups. Topics may include: eating well for a specific sport or workout (eg. running, soccer, hockey, etc.),  pre-/during/post-workout fueling, meal prepping, nutrition: fact vs. fiction, etc. Get in touch with me to discuss a topic and format that works for you and your group!

Egg and Ham Sandwich
Avocado Sandwich

Food for life

In this program, we take nutrition back to the basics.

  •  Ideal for individuals who want to improve their eating habits and/or need guidance on weight management

  • Learn skills to make food decisions that help achieve your health goals

  • Develop strategies you can implement into your lifestyle, and maintain these habits for life

 

Includes:​

  • 1 x 60-minute initial session

  • 3 x 30-minute follow-ups

  • Unlimited messaging support between sessions

  • Meal prep guide

CA$350

recommended timeframe: 2 months

Woman Preparing Food